Develop 6 Pack Abs With the Right Diet

Diabetes and other blood sugar related illnesses are rapidly on the rise, but even if you have not been diagnosed with a particular condition such as diabetes, hypoglycemia (low blood sugar), or hyperglycemia (high blood sugar), you may still experience health problems related to glucose imbalance, particularly if your eating habits tend toward sugary snack foods.
You can get protein from a variety of sources to help meet your protein needs. This includes chicken, fish, yogurt, egg whites, soybeans and whey protein powder. Keep your carbohydrates low on the glycemic index (GI), such as rice, vegetables and pasta. In addition to these dietary guidelines, glutamine powder can be a miraculous boost to muscle recovery.
The next day her daughter (a judge) telephoned to tell me that her mother feels pain in the shoulder, that she has vomited the whole night because of the herbs and that she will not attend her second treatment. Background answers for picking significant issues for nutrisystem discount code. In the evening a mail message arrived from guest relations titled “Disappointment with Acupuncture treatment”. To my astonishment it also said that I had exploited the frailty of the elderly mother by selling her supplements that had caused nothing but vomiting. It was of course very disappointing and frustrating. I felt stupid that i had tried to do the best for the elderly woman and this is what came back. This is an exceptional case and I am relieved there are not so many like it.
A healthy weight diet is the perfect solution for your health problems. You do not need to enroll in an expensive diet program or taking any weight loss pills. Health weight diet includes a proper diet, regular exercise, and in consultation with your doctor. It is simple, easy and free!
If you keep eating and not exercising and simply start drinking green tea, you won’t see any difference. But paired with changes in your diet and increased exercise, it will accelerate your progress to build six pack abs.
Always remember that your children will watch and imitate their parents’ way of life, including what they eat. That is why it is suggested that you eat a variety of healthy foods. Set a proper portion which suits health standards. You can make a regular schedule for your family meal times. Then your children will be accustomed to this meal schedule.
With 11 ingredients, this recipe is oatmeal turned into industrial food. Bittman discovered that the McDonald’s oatmeal contains more sugar than a Snickers bar and about the same number of calories as a McDonald’s Egg McMuffin.
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Do you Only Use Subtract On your Weight Loss Calculator?

We all want to look good and feel great but our concept of “good” and “great” is rather distorted. We know that we need to have a trim and slim body. We often try various diet and exercises. Wait! Are you following and doing the right thing? You probably have no idea if the food you eat actually helps you lose weight. For that matter the exercises you do may make you sweat and we all know that when we sweat we burn calories. Indispensable issues in nutrisystem restaurant guide. All said and done if you really examine all that you have done till now, do you think you have lost as much weight as you hoped you will?
Once you have a plan that make a firm commitment to yourself that you will honor that plan. Start on your starting date and do not quit. You might encounter some challenges along the way but do not give up. If you do you will never see the results of your labor.
That’s really all you need to know about losing weight. Or is it? What about all the diet plans that ask you to count points or grams of carbohydrate or grams of fat? What about the plans that say calories don’t count? What about the plans that say they can “fool” your metabolism into violating the formula?
I would like to share my experience as I joined this program long time back. I was overweight and often confused about weight plan. When I came across this clinic plan, It should not cause harm to body structure. There are certain weight loss programs which can give you quick results but you might not have long term benefits.I joined it and now my life has changed. Thanks to this program that I not only reduced weight but gain benefits as well.
From web you might download this Body Weight Planner with out any cost. Assure yourself that you are downloading this software program from a trusted internet site. It is god to lose that amount of weight what you have targeted but if you do not reach the target you’ll get frustrated. You can steer clear of these problems via the use of these calculators for weight reduction. These calculators for weight reduction provide you the exact idea to achieve your weight loss target. It’ll be a steady and slow pace however it is the ideal way to shed weight because in this you will not get any side effect.
Other types of planning and motivational tools you’ll find on line are calculators for things like figuring your daily caloric needs. These can be used in a variety of great ways to help you lose weight. First, figuring out how many calories you need a day just to maintain your weight is one of the best things you can do when you plan to drop some pounds. Everyone, whether they want to lose weight or not, should know about how many calories they should eat in a day, just for general health.
A lot of people never lose weight. This is because they do not stick to their low calorie, low fat or diabetic diets and they do not monitor their daily caloric intake. The key to successful weight loss is being aware of what one is eating and how each item affects their daily calorie balance. People who do this will lose weight safely.weight loss, health, health and fitness, fitness, health & fitness

Diet To Lose Weight – Discover The One Nutrient That Tips The Scale In Your Favor

With the amount men and women there are trying reduce weight, the number of companies and diet intends to choose from continues to elevate. You may wonder helps make one diet better than another or which one you in particular may have the most success complete with. Here are 6 things you should consider when trying to choose a healthy diet.
How much we ought to eat a meal. If you really do not follow a meal, but the next meal eat more,next essential calories must be amazing. Of course, we can’t be thin. Remember these words as the total heat is the truth. Not eat a meal, success would suffer less as compared to the next meal stomach rolling at work. This time would not resist eating a few cookies no cake, whose calories maybe larger than eating food intake. Even if you really keep hardly to the arrival of the next meal, you may eat more because of hunger. All in all, do not think small meal can lose weight. The total calories a day added up is the key to become fat or fragile. A shortcut to lose weight is not hungry, but eat less calories. On the inside same number, if you select a low calorie food, weight losing can’t be nervous.
First know that weight loss, if done properly, takes time. You didn’t gain pounds overnight and you will not lose it overnight. Second diets alone are broken. If you choose just a diet to lose weight, you won’t watch the same results you’d be if you dieting and exercise often.
Think prior to follow a diet program. Consult your physician first. Should not go a great extended associated with time time when attempting out a liver cleansing diet. Niche markets . negative effects if you push through with it against your doctor’s wisdom. First of all, it usually to contamination. Second, it will slow down your metabolism. Ladies, listen. You are not for you to lose weight properly if your digestive product is on haywire. It is best to just focus on exercise and eating meals.
Take Riboflavin (Vitamin B2) to cheers of your thyroid and metabolism. Find Vitamin B2 in meats, green leafy vegetables, almonds and dairy products.
Protein rich foods tend to function as a most satisfying foods consume on fat loss diet so if hunger a great issue you deal with, bump increase the protein. For added benefit simply eating protein can boost your metabolism by up to 25%.
Keep yourself hydrated. Drink lots of water, it will control your hunger and improve your digestive practice. Take a large water bottle to work and ensure it to a habit to keeping it full. This will work to any advantage atlanta divorce attorneys ways. Curtail when you consume a bowl. By taking your time, you can listen for body and sense have got are full. Smaller portion sizes eaten normally throughout day time will aid you feel full longer.
The next important thing to you should search for is an adjustment from refined food to meals. This is certainly important and be sure that the diet you choose teaches you the way to proceed with doing this advice. The emerging options for effective tactics in what does nutrisystem cost. A diet that doesn’t recommend healthy foods is not a good nutritious diet. A good dishes are one that can still follow less strictly anyone have have lost all the weight. Not 1 only utilizes foods as a few months while dieting and not one that doesn’t make you alter your way of eating, nutrition, overall health fitness, weight loss, health & fitness, detoxification, popular diets

Cheap Lose Weight Programs

When trying to shed extra there is a well tested method that simply works: diet and exercise. Most people who are successful in losing weight have used diet and exercise details the excess pounds. However, there are certain foods that you may eat that will accelerate approach and aid in a person to maintain weight loss or kick start recognizable. Below is a list of 5 super foods that can help you lose weight.
It’s hard to get somewhere if you terribly lack a clear destination goal. Set a realistic weight goal for yourself that you’d like to reach. Keep in your thoughts that muscle weighs quite fat, so you might super-toned but not reach your “ideal weight.” With this in mind, your goal should include an inch count for the major areas of your body: upper arms, thigs, hips, buttocks and waist. Then give yourself a timetable to reach that goal in mind. Keep in mind that 1-2 pounds of weight loss one week is realistic, but ought to you are putting on muscle while losing fat, yourself will shrink but several not be losing the you expect.
The diet is an effective weight loss diet. Followers of the diet usually experience quick initial weight in the first weeks and then a steady loss of weight after that.
Sodas, juices, smoothies, bottled sweet teas–you think of them as just drinks, but a majority have enough calories to be a meal or junk food! Plus, since they have tons of sugar, they can spike your hunger and give you eat more all visit. A good way to maintain eating better plan is to draw a diet chart or diet diary. With this you will be made aware of your calories and the end article. A practical overview of effective secrets for nutrisystem recipes. At the same time, you will identify the food category, which helps you maintain your weight. According in my opinion this is an important tip in “How to maintain weight loss tips”. Preserving the earth . good to eat everything in moderation, so that you must not feel deprived.
Maintain your new attitude towards life. This goes back to the action. By the time you’ve mastered your willpower and learned to change your lifestyle, maintaining a balanced diet will be easy.
The most important step for anyone who has this procedure performed in order to exercise every day to your minimum of an hour a day. This involving exercise does not really have to be strenuous; it can include aerobic, walking or cardio. Walking is thought to be the perfect option in the days immediately following the process. This is because walking does not place a lot of stress on the body, yet is productive to keep you moving and quite busy. As you begin to improve when the surgery, you can then move on to exercises that require an a bit more effort.
Walk – A walk might not seem like “exercise” to people who sweat at the gym, but numerous shown considerable benefits from walking. Numerous studies have shown that, people that walked briskly about three hours a week were 35 percent less likely to have a heart attack over an eight-year period than the those who only walked occasionally.
Finally with all of the benefits of excellent Diet Plan actual no reason to never try this item because it is healthy and it isn’t that expensive like some diet plan are. You to acquire great results form this plan because many people have tried it and that worked well upon their. Give the plan the required time so that impact you reach excess fat loss goals.weight loss, popular diets, health and fitness, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, fitness

five tips For A Healthy Juvenile Diabetes Diet

This is not just a diet to lose weight, but it is a cleansing diet to reduce the toxins from system. This will take about two weeks with only liquids and without any solid items. One must follow the following steps to achieve massive weight reduction doing master cleanse dietary regime.
For me, I understand that its quite easy to drop from other areas of my body, arms legs even bum! Especially after i used to go for almost any run several times a week. Running is really great hobby. But eventually even that starts to get rid of its efficiency. High intensity interval training is the particular best way to excess fat i.e run/walk/run/walk etc instead of running non stop for 40 mins. But fertilizing your grass to my stomach irrespective of how little I eat or how much exercise I do, I can not seem to shift that belly! I think I have a pretty slow metabolism, which doesn’t help!
It is not about just how much more you are able to raise, it’s about performing it right several occasions. Most of the people feel lifting heavier weights is far better. This can be not constantly the truth. Actually, it might be even a full squander of time along with. You’ll need suitable ideas get the very best solutions. It is possible to just overdo the basic factors to acquire quicker and much better results. Lifting lighter weights in proper form may help your muscles create as a consequence. Simple answers on crucial aspects of nutrisystem food for sale. Your muscle tissues can burn many more fats and tone the shape correctly with repetitive exercises.
Set small, realistic goals for in your. If you set small goals than when you use those goals – in a safe and healthy fashion – you’ll feel good about yourself and they have the inspiration to carry on onwards.
The secret is detrimental fat stores unwanted. Good fat burns fat. I have heard that often times. Margarine is a bad fat and I haven’t eaten margarine for years, as I only use real butter, just very little it when I used dieting. Also, many oils are bad fat. I use olive oil and coconut oil. Each of those oils are ideal for us. Coconut oil has saturated fat, but it is not the same as other bad saturated fats. And of course, white refined sugar is bad for us. I use Stevia in the liquid form for add a few drops to my foods or products.
The best diet to lose weight is where the main focus is on the quantity food and not the quantity of food. Unfortunately there are various diet programs assure focus on natural and healthy diet but in practice they are clear of it.
There are instances when you exceed the capability of your liver and your body cannot flush out all the crappy. This is where liver cleansing diet comes in. The main promises idea of the dietary plan is to pick an appropriate way to push out all the fatty foods that get stuck in the colon. You have to drink liquid meal for one or two days then reintroduce soft nutrition. You follow it up with meat but not the red one. You should avoid that.
Don’t become obsessed with weighing yourself. Weighing yourself a lot may discourage you because the effects are not instant. If you’re working out, you are probably muscle building, and muscle is heavier than fat. In how your clothing is fitting you to gauge your, nutrition, health and fitness, weight loss, health & fitness, detoxification, popular diets

Stay Well Stay Healthy

Not only are which means that you’re eating nutritionally unsound, but the number of food related illnesses and deaths are on the rise.The FDA states that food poisoning, Listeriosis, Hepatitis A, Hemorrhagic Colitis properly number of other food borne illnesses are killing 13 men, women and children per day.
In all kitchens the morning should start together with cleaning of vegetables. Some kitchens may have machines to assist workers perform these tasks, other mostly smaller kitchens will do all this by handy. In the kitchens I worked in, we had a separate enclosed department to each function so we could continue to work on all stages of kitchen all day. Smaller kitchens are not lucky enough to have this luxury so food must be prepared in stages. I strongly advise that all staff wear disposable aprons when they’re cleaning vegetables fish or poultry.
Chai Tea- A Hindi word for tea, “Chai” an Indian black Tea mixed with Indian spices. Chai teas are also brewed with milk and associated with spices, so are actually very many variations of Chai Green tea. Some recipes may be sweet or spicy, but Chai tea seems to be a popular choice one particular living in north america.
A: Yeah as well as cool. I mean there are a lot of subgenres now. It’s like whatever just play and rock. Considering choosing root issues for marie osmond nutrisystem commercial. It’s all music! People will sometimes say oh you’re that kind of band fretting or constant but what would be the fact? I mean I like every type of music.
There are chances that woman is pregnant but still not experiencing vomiting. At the same time some women may suffer nauseated because of stress, virus and Food poisoning.
This may be understood as plenty of work, but it is affordable and much better for the youngster. It is also how it was exhausted the past, right there was baby food in the local super market. Mom would prepare the family’s food and separate the baby’s portion to make it with less spices. She would then have to mash, grind, or blend the food to be adequate for the baby to swallow. And, this is still the way that it is done in several countries.
When choosing appropriate dog food for your own canine buddy, you should look the brand within the product. Choose the label that doesn’t put too much fillers or chemicals that can be harmful to your dog. There are some reputable dog food companies who are proud of their products, and in most cases it is more practical to precisely what you know the tried and tested brands than risking to try new ones.
Tea has endured for thousands of years and still is considered a very healthy drink. It has been verified to have health benefits, and has prevented numerous health problems. Not only has tea been used for drinking, it’s already been used for beauty items for both the actual body and on the market. There are hundreds of flavors, both calming and energizing, like Jasmine and Chamomile, for everyone attempt and. With a drink this good, exactly how should we not drink in our health?health, health and fitness, home and family, food and drink, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, complementary medicine

Eat Weight Off Pdf-Eat Weight Off Free Download

Nowadays you can almost see the ads to shed pounds centers promising a balanced diet and workouts. But does the diet food help us to loss weight? Yes, a balanced food with the aid of workout helps you to loss weight. People are badly addicted to all high calorie foods. This may lead to obesity and many other diseases which are not good for health. The diet food only helps if you put your efforts and hard work in exercising. The weight loss centers have set up some steps for losing unwanted fats from your own body. The steps are regular workouts and eat low calorie food with lots of dietary supplements in it.
When it comes to vacation people like to am new destination. It’s truly great to explore new places but health also vital. Most of the people think that holidays are for relaxing and eating. This regarding holidays will surely relation to your health. So now the resorts have a fitness center. Some helpful guidance on effortless plans in nutrisystem 5 day weight loss kit reviews. These fitness resorts are very distinctive from gym and weight loss centers. So these camps are for strengthen your muscles and reducing the strength. This is a place where you appreciate as well stay fit through out your getaway. Gaining weight is easier than reducing few kilos of weight. Generally vacation is taken because people need to be beyond your stress and tension perform. So join a fitness center and relish the workouts as well like the new place.
There are not any physicians weight loss, an individual can find a great deal of information online, including blogs, message boards, and more to help you read additional info on it and to anyone with motivation.
In the first four articles with this particular 5 article series, I made a few recommendations and recommendations of types of professionals who can help you in your fat reduction endeavors. (Part I Part II Part III Part IV) Now I want to discuss programs that i’m a little skeptical about: boutique style quick weight loss centers.
In addition to getting a generalized diary for yourself, you may possibly want to create a more detailed eating schedule. To start, you may wish to research good recipes online or purchase an eating sensibly recipe book. After getting a collection of healthy foods to make, you can better plan out all your food products.
Unfortunately a medication switch may end an option for you, if this is actually the case, like is actually important to with me, the particular focus needs to be on our internal health, rather than what size we wear or what we weight. Just seeing that the scale says an individual might be “overweight” and the BMI charts says you are on the body fat norm, based on your height and weight, this doesn’t mean you are unhealthy.
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How are you Going To Lose Weight After Pregnancy?

This is the article you have been seeking. If you have stumbled on this post because you have been tirelessly searching the internet for weight loss advice, this article is for. If you want to lose weight and you have no idea what to do, this article is for you. All I need you to do is sit down and want article very carefully if you listen to things i have to say, could certainly lose a serious amount of weight in no time.
Adding green tea towards your diet has proven to be very helpful in both cleansing your system and fighting fat. Besides water, sugarless green tea is the healthiest drink you can consume. Brew it anytime, and drink it either hot or cold. Some practical guidance on sensible nutrisystem cost. This tasty treat should help you achieve your weight loss goal.
Having had chronic asthma my entire life, I could not exercise. Most people take for granted the one thing I would have loved to physically be able of doing. Once I began providing my figure with proper nutrition, however, miracles did start to happen. Not only did I lose 70 pounds (and have kept if off for over 15 years now), but I am now medication free, I can exercise and have an exceptional life.
Some people select the feel good consider other ways. They don’t relate food to giving this associated with satisfaction. They use food as a resource of energy to live and have occasional treats that stop them satisfied.
Track your movement. Keep a journal and write down your weight on daily basis. Make sure you weigh yourself at the same time to help cut down on wild weight swings in your records. The best time to do end up being in the morning right after a person receive out of cargo box. Next, keep a food diary. Make a note of everything that you eat and drink day to day. Keeping a food diary is proven over and another time to aid in successful weight excellent. If pen and paper isn’t your thing, there are a multitude of tracking programs you can install on your computer, and there are also plenty of smartphone apps that you should use.
One of using is the extra value meals. Automobile fast food restaurants which will provide you larger portions of foods when can you get an a little little extra. A lot of people will fall into this trap. You will just eat above what you need are usually for the option of having larger portions. This is certainly not good for your healthy weight loss plans.
To stay on your weight loss plan, you must remember that every little bit counts. That goes both ways, maybe you are struggling over your desire to indulge or are feeling reluctant about working out. Every positive and negative choice you make, ultimately, plays a part in the success of your weight loss endeavors.
Stay away from fad diets – Fad diets usually promise fast fat loss by some extreme circumstance. Eat 800 calories for one week, eat only bananas, or additional ridiculous plan. Some fads may work but the problem is that you restrict yourself so much that after you resume normal eating, you may binge and add that extra weight back on. A lot binging, you may pack the pounds right back on a. Many times with fad diets pounds you lose could be water weight.weight loss, health, health and fitness, nutrition

Least expensive Supplement In The World For Weight Loss

As long as you’re over 18 years of age, you are eligible for start a career in Network Marketing. But being eligible is certainly inadequate – although it is really a place to start!
The newest and certainly the least expensive “brain training” method is the Neuroliminal Training (NT) scheme. This has now been shown to be an excellent and inexpensive alternate to both the very expensive Neurofeedback (NFB) training, and Hyperbaric Oxygen. Email address details are very similar to Neurofeedback (both EEG and HEG BF). An essential breakdown of recognising central issues of marie osmond nutrisystem commercial. For a fraction of the cost of those, it offers a cheap and much better option Ritalin and other dangerous drugs for mid and low income families who simply cannot afford Neurofeedback or Hyperbaric. Both NFB and NT work to remove allergen affects causing mental problems of all ones.
When taking omega-3 supplements, it is best execute this when not eating a fiber-rich meal. This would be avoid the essential oils from being absorbed via the fiber and then released out of your muscle. What you need is to absorb these essential oils for the fitness of the villi in your intestines and for all of the cells in your shape.
In the best involving most worlds, we would get all our nutrients by the food we eat. But that often doesn’t happen, especially for people with particular dietary goals.
So, if you are diagnosed you do not need enough potassium content within your body, you can begin potassium supplements. You ought to consult a doctor when preparing taking these nutritional nutritional vitamin supplements. It is usually prescribed that should be utilized after food which includes a full glass associated with water. It is better any time you sleep or rest after about half an hour you take the tool. The doses usually are split into 3 x each and every visit. It is better invest the medicine simultaneously every day. Consult choices regularly to know predicament so that he/she may well adjust your amounts. The medicine is absolutely to be able to be shattered or crushed along with being to be swallowed overall. Take care with the potassium level so that it does not turned out to be lesser than normal.
While a Fish-oil product may have printed regarding label “1,000 mg of fish oil per capsule,” what we really want to know is how much Omega3 fat is in that 1,000 mg of omega-3 fatty acid.
4) Calories – Are you aware that every pound of muscle we gain, it needs to burn about 20-30 calories each day? With that said, your calories end up being burnt faster when your muscles grows faster. You have to more calories to maintain your muscle to last longer, of course you should get proper diet as carefully.
If your dog display symptoms of conditions as listed here, it is smart to consult a vet immediately. He may present you with some guidelines, which will aid greatly in preserving your pet’s health. It additionally likely that he will prescribe you with some medications that will ease scratchy that your dog features.supplements, health and fitness, network marketing, home based business, dogs, pets, weight loss, health, wellness

Weight loss Program For Teens

A lot of girls start dieting when usually are very well in junior high. Are going to wasn’t already, these teen years bring changes in clothes, make up precisely how they look. Our culture is almost silly about being thin and avoiding to eat or not eating from a nutritional way is promoted by the models and actresses we see in magazines, movies, television tv programs. They feature a stunningly beautiful lady who is pencil very thin. They show a detective with her gun drawn, changing nintendo wii guy down some street or dark alley but she has a thin figure which is outstanding in the uniform.
If you follow these 6 Tips for teen weight loss programs, anyone should see a few pounds drop off right after which with those results Hopefully it will motivate you to accomplish your weight loss goals.
Teen weight loss: Teenagers at school or college have ready-made exercise plans in the type of sports teams and clubs. Sure, every guy may quit the football-playing jock type, but you’ll find some less mainstream sports that are great fun and very often to healthy fat loss. How about ultimate Frisbee? It’s easy to learn, provides a great work-out, and who knows, you might even make some new friends in procedure. And for the girls – instead of spending hours sharing school gossip while on the phone, why not go for a walk and spill the secrets then? If you’re go walking having a few friends you’re guaranteed to the actual time talking non-stop – and you will not even notice what lengths you’ve walked. Keep in mind to turn around and come back!
A teenager’s greatest motivation to shed pounds often stems from peer pressure at high school. A simple a-to-z on rational how much is nutrisystem. Teens can feel awkward about their appearance in the company of their others. This alone can serve as enough motivation to kick-start a health plan. When its enough, the parent needs to step up and become a strong motivating force. Parents must work with their teen to formulate a weight loss program. If this is not an option, there are several groups, such as TOPS (Taking Off Pounds Sensibly), that could serve as a solid support base.
Also devote some time to start healthy family meals. Everybody in the family will benefit on the market means because they are so healthy and nothing is fried. Positive health benefits will be received thanks to eating a balanced and healthy diet. A family meal will help enhance the eating habits of the whole family which will in turn much easier for your child to lose weight.
Boost their self-esteem whenever possible. Within your schedule should be mini challenges that will leave them feeling good about in themselves. If you can make their fat program enjoyable, it aid them to adhere with things.
Your goal with any diet just for weight loss will be to consider fewer calories than muscles burns in the daytime. This can be calculated accessible at the nutritional information on the label of meal truck products purchase. These labels simple to read, but if you feel a lot overwhelmed by them at first, the FDA’s and USDA’s website has excellent reference material on reading and regulations standard nutrition information designate.
You are in control of their diet while they’re at home, but when they go out and eat with friends, then may potentially have a problem. Teach them positive aspects of certain foods and your schedule of other marketers. Make sure they know how to read food labels. This will not only ensure they may be able to look after themselves when the not there but will instil an awareness of self discipline and pride in what they do also.weight loss, health, as well as wellness fitness, wellness, sports and fitness, childhood obesity prevention, nutrition, women’s health